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Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.  

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Pregnancy 1/24/2020

Pregnancy diet

All you can and cannot eat during your pregnancy. Cravings are natural during pregnancy, however here are some of the food that you can have a lot of and some that you might need to avoid for a few months.

Morning Sickness During Pregnancy
Pregnancy 1/23/2020

Morning sickness during pregnancy.

Morning sickness One of the classic symptoms of early pregnancy is nausea or morning sickness. It’s so common that more than 50% of pregnant women will experience it in some form. However, the term morning sickness is not really a good name...

Pregnancy 2/12/2020

Old wives tales for gender prediction.

You’ll find when you are pregnant that everyone’s an expert with an opinion, even if you aren’t that interested in hearing it! Though most people will be good hearted...

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