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Pregnancy diet for first trimester.
Pregnant women need to eat healthy foods most of the time and still enjoy the occasional treat. Pregnancy is not a time for deprivation or giving up everything you hold precious and dear. For so many of us, food is a source of great pleasure and to...
Pregnancy diet tips: What not to eat.
During pregnancy, there are various reasons to be extra careful about what you eat – it is important to know which foods are safe to eat and which you need to avoid. Some foods contain toxins which could lead to defects in your unborn...
Pregnancy diet for second trimester.
Good nutrition is important during your pregnancy.The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling. In the second trimester,...
INTERESTED ARTICLES
9 Week ultrasound.
Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...
8 Week ultrasound.
Your eight week ultrasound can be an exciting and apprehensive moment. If this is your first ultrasound you will be understandably anxious. Getting a glimpse of your baby for the first time is big. It’s important to remember that you have...
Pelvic girdle pain (PGP).
Pelvic girdle pain in pregnancy is another one of those uncomfortable by-products of growing a little person towards maturity. Although your baby will be none the wiser about your discomfort, you’ll be reminded about their presence each time...
ARTICLE WITH TOPIC
Chances of getting pregnant.
Chances of getting pregnant What are my chances of getting pregnant in any given month? For a healthy, fertile couple where both partners are under the age of 35, the chance of getting pregnant straight away is actually pretty low –...
34 Weeks pregnant - What to expect?
Sshhhh… watch what you say mommy! Your inquisitive little one can hear everything you say by now. In fact, she may be enjoying the lullaby’s you may hum to yourself, so go ahead and sing to her, don’t worry about being off-key!...
Asanas for new mom.
Congratulations on your delivery, your little one is finally here! Gone is the aching back, the morning sickness and the baby bump. But new symptoms like fatigue, aching joints, lack of endurance and sleep deprivation arise. Furthermore, you must...
29 Week pregnant - What to expect?
At 29 weeks, baby is starting to feel a bit crowded, and thanks to surging energy levels, is pretty active. By now, you’re probably getting a preview of baby’s personality by feeling him or her move. By those playful kicks and jabs, you...
How to make your baby shower awww-mazing!
Here are a few kick-ass tips to turn your baby shower aww-mazing! Alternative seating: Floor cushions, ottomans, quilted rugs and stools...
31 Week pregnant - What to expect?
Can you believe all five of the baby’s senses are fully developed at 31 weeks? He is also getting smarter, while you may find yourself to be so forgetful! Your baby is around 46cms this week, only 7cms less than the average length of a baby...