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Pregnancy diet for first trimester.
Pregnant women need to eat healthy foods most of the time and still enjoy the occasional treat. Pregnancy is not a time for deprivation or giving up everything you hold precious and dear. For so many of us, food is a source of great pleasure and to...
Pregnancy diet tips: What not to eat.
During pregnancy, there are various reasons to be extra careful about what you eat – it is important to know which foods are safe to eat and which you need to avoid. Some foods contain toxins which could lead to defects in your unborn...
Pregnancy diet for second trimester.
Good nutrition is important during your pregnancy.The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling. In the second trimester,...
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Trimester 1
For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.
17 Weeks pregnant - What to expect ?
At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...
Settling your baby to fall asleep.
Settling techniques are simple ways to calm down your baby and put him/her to sleep when they are tired. All babies are different, so there are no fixed settling techniques. However, you may want to take tips about settling techniques from friends...
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21 Weeks pregnant - What to expect ?
This week you may find it difficult to sleep. Your tummy gets in the way or your baby tosses and turns when you are about to fall asleep. It's said that this is nature's way of getting you prepared for the phase of disrupted sleep, once the baby is...
Baby shower food recipes.
Deciding what food to serve for a baby shower? Try these delightful baby shower food ideas.
How to make your baby shower awww-mazing!
Here are a few kick-ass tips to turn your baby shower aww-mazing! Alternative seating: Floor cushions, ottomans, quilted rugs and stools...
34 Weeks pregnant - What to expect?
Sshhhh… watch what you say mommy! Your inquisitive little one can hear everything you say by now. In fact, she may be enjoying the lullaby’s you may hum to yourself, so go ahead and sing to her, don’t worry about being off-key!...
Is it normal to spot during pregnancy?
During your menstrual cycle you can have a range of blood flow ranging from light, medium and heavy. Spotting however is very light bleeding that occurs outside of your regular period cycle. The bleeding is very light, hence the name...
Everything you need to know after childbirth.
Talking to your partner and discussing what both of your expectations are for when your baby comes home will help to relieve some...