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Pregnancy diet for first trimester.
Pregnant women need to eat healthy foods most of the time and still enjoy the occasional treat. Pregnancy is not a time for deprivation or giving up everything you hold precious and dear. For so many of us, food is a source of great pleasure and to...
Pregnancy diet tips: What not to eat.
During pregnancy, there are various reasons to be extra careful about what you eat – it is important to know which foods are safe to eat and which you need to avoid. Some foods contain toxins which could lead to defects in your unborn...
Pregnancy diet for second trimester.
Good nutrition is important during your pregnancy.The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling. In the second trimester,...
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Trimester 1
For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.
Trimester 3
By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.
5 Weeks pregnant - What to expect?
By the time you are 5 weeks pregnant, you may be very aware about something going on. Your period hasn't come when...
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Everything you need to know about a fertility monitor.
If you’re trying to conceive, knowing your own ovulation cycle helps in finding the critically important fertile days. For many women, using a fertility monitor can make the process a lot more straightforward. The best time to have intercourse...
Tips for new parents.
As first time parents, you’ll quickly discover that the moment news of your pregnancy reaches everyone, or that baby bump becomes obvious, everyone will want to share everything they know about parenting with you. Don’t worry;...
18 Weeks pregnant - What to expect ?
This should be an exciting week for you. You’ve probably already found that every new twinge and symptom brings with it a reminder you are really going to have a baby. But of all the pregnancy signs, there is none more convincing than when you...
30 Weeks pregnant - What to expect?
When someone tells you you’re glowing, believe them. You are! At 30 weeks, baby’s position is still head up. Your 30-week fetus is floating comfortably in about 1½ pints of amniotic fluid. It may seem cramped in there, but he...
Baby shower food recipes.
Deciding what food to serve for a baby shower? Try these delightful baby shower food ideas.
Pregnancy to do list
The experience of being pregnant is a joyous one! Make your pregnancy an unforgettable journey.