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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Oligohydramnios.
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
Ovulation, conception and their crucial link.
What is ovulation? When does it happen? And why is it so important to keep track of? What is an ovulation test? And what happens during ovulation? Ovulation can be simply defined as a discharge of ovum (ripe eggs) from the ovaries. It is because of...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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40 Weeks pregnant. - What to expect?
Although you're feeling as if you've had enough, chances are your baby isn't perturbed. However, his is very cramped inside your uterus and will soon have to be evicted, no matter how cosy it is. Your doctor will ask you about the baby's movements,...
Sperm donation.
Sperm donation currently in australia it is estimated that around one in every twenty five men are unable to father a baby. There are many causes for this, but it is mostly due to an inability to produce or deliver sperm. Some men produce very few,...
Pelvic girdle pain (PGP).
Pelvic girdle pain in pregnancy is another one of those uncomfortable by-products of growing a little person towards maturity. Although your baby will be none the wiser about your discomfort, you’ll be reminded about their presence each time...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
Follicular phase.
The follicular phase is the time from day 1 of your period until the day on which you ovulate. On average, this lasts for around 13 or 14 days in women who have 28 day menstrual cycles. So even before your period is phasing out, your...
Pregnancy announcement.
Congratulations! Now that your pregnancy is the real deal, it’s time to break the good news to your nearest and dearest! Whether this is your first or your third time, a surprise or part of your plan – sharing this kind of news is always...