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First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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6 Months Pregnant.
You’re six months pregnant. Can you believe it? If you are starting to feel more stressed or anxious than you have been during your pregnancy, this may be normal at six months pregnant. However, excessive amounts of stress and anxiety could...
Oligohydramnios.
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
Constipation in pregnancy.
Constipation is one of the most common health issues during pregnancy. Though as familiar and universal as it is, constipation still...
Everything you need to know after childbirth.
Talking to your partner and discussing what both of your expectations are for when your baby comes home will help to relieve some...
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Exercise can work wonders for you and your baby. Learn more about exercises to keep you fit throughout your pregnancy!
7 Months Pregnant.
You’re on the home stretch. Congratulations on hitting this big milestone! You should be aware that your third trimester is typically the most trying. Your growing body and active baby will be taking their toll on you. It’s normal to feel...