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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Best time to get pregnant.
Best time to get pregnant When is the best time to get pregnant in a woman’s cycle? Getting pregnant has a lot to do with timing. Having sex as close as possible to the day of ovulation (when an egg is released from one of your ovaries)...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
ARTICLE WITH TOPIC
Oligohydramnios.
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
Everything you need to know about your ovulation days.
If you're planning to get pregnant, it's time to start identifying the ovulation day in your cycle. Your chances of getting pregnant are much higher if you make sure that you have sex in the days leading up to that critical ovulation day, so...
1 Week pregnant - What to expect?
Forget everything you’ve heard about the moment you find out you’re pregnant. The movies tell us that right after getting a positive on your pregnancy test, the morning sickness and cravings will follow. This is not entirely true! This is...
Pregnancy month by month
Exercise can work wonders for you and your baby. Learn more about exercises to keep you fit throughout your pregnancy!
Baby shower prizes.
A shower isn’t complete without a few fun baby-related games, so you should be ready with prizes. Take a look at our list of the best baby-shower prizes and get inspired. Give out plant seeds to your guests. Ask them to plant these...
Polyhydramnios.
Polyhydramnios is a condition where there is too much amniotic fluid surrounding the baby. Amniotic fluid starts being produced around twelve days after conception. Its purpose is to support the baby in the uterus and assists in the development of...