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First-Trimester-Pregnancy-Exercises

First Trimester Pregnancy Exercises

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...

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Second-Trimester-Pregnancy-Exercises

Second Trimester Pregnancy Exercises

In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...

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Third-Trimester-Pregnancy-Exercises

Third Trimester Pregnancy Exercises

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...

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INTERESTED ARTICLES

9-Week-Ultrasound-354X354
Pregnancy 1/23/2020

9 Week Ultrasound

Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...

8-Week-Ultrasound-354X354
Pregnancy 1/23/2020

8 Week Ultrasound

Your eight week ultrasound can be an exciting and apprehensive moment. If this is your first ultrasound you will be understandably anxious. Getting a glimpse of your baby for the first time is big. It’s important to remember that you have...

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Active Baby 1/27/2020

How to Keep Baby Happy in a Car Seat

Parents are always concerned about their babies disliking car rides, and rightly so, because getting a child to be calm and happy during car rides can be a flustering experience. A child crying or screaming loudly is certainly anguishing for all,...

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