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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Oligohydramnios.
This is a condition which means there is an inadequate amount of amniotic fluid surrounding the baby in the uterus. This watery compound supports the baby in a number of different ways, and it is important that there is the correct volume i.e. not...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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Know about postnatal health & depression.
You may find that you need extra help and support after the birth of your baby. It helps if you know what to expect - and where to find the information you need. Here’s a lowdown on everything you need to know about Postnatal Health...
Prepare for a pregnancy when you are diabetic.
Living with type 1 or type 2 diabetes is already quite a daunting task. There are several restrictions placed on you in terms of the kind of life you lead. But fear not- wanting to have a baby even with diabetes is perfectly healthy as long as your...
Fetal alcohol syndrome (FASD).
It’s important to understand that alcohol can affect an unborn child’s development. When you drink alcohol while pregnant, regardless of the amount, it crosses the placental barrier and circulates through your baby’s...
30 Weeks pregnant - What to expect?
When someone tells you you’re glowing, believe them. You are! At 30 weeks, baby’s position is still head up. Your 30-week fetus is floating comfortably in about 1½ pints of amniotic fluid. It may seem cramped in there, but he...
Simple postnatal exercises.
Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.
Ways to increase fertility – In men as well as women.
When you realise how many factors have to line up for a successful pregnancy, it’s a wonder that humans are able to reproduce at all! Both male and female fertility relies on a delicate balance of hormones, which can be influenced by food,...