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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Linea nigra.
Linea nigra is a Latin term which quite literally means “black line”. This is a good way to describe the dark vertical line which so often appears on the abdomen of pregnant women. It’s estimated that around 75%, of pregnant women...
Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Here’s how you can help your child use the potty.
Raising a child is a fulfilling and sometimes involves getting your hands dirty. Yes, it’s time to talk about potty training. Potty training is a new life skill for your baby! It’s like learning to drive a stick shift.....
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Baby shower food recipes.
Deciding what food to serve for a baby shower? Try these delightful baby shower food ideas.
40 Weeks pregnant. - What to expect?
Although you're feeling as if you've had enough, chances are your baby isn't perturbed. However, his is very cramped inside your uterus and will soon have to be evicted, no matter how cosy it is. Your doctor will ask you about the baby's movements,...
4 Weeks pregnant - What to expect?
This week you can look forward to implantation! The embryo, which is now called a blastocyst, has found its way to the uterus and is looking for a suitable place to nestle in for the next 36 weeks or so. Implantation usually happens at around the...
8 Week ultrasound.
Your eight week ultrasound can be an exciting and apprehensive moment. If this is your first ultrasound you will be understandably anxious. Getting a glimpse of your baby for the first time is big. It’s important to remember that you have...
42 Weeks pregnant - What to expect?
Being overdue in pregnancy means different things to people. Some expecting women will be quite relaxed about it, confident that the baby will come in its own sweet time. Others are anxious, waiting nervously for something, anything to happen....
Luteal phase.
Luteal phase This is the phase of your menstrual cycle which begins after you have ovulated and lasts until either pregnancy occurs or the breakdown of the corpus luteum has begun. The typical length for a luteal phase is 10 – 16 days, though...