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First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Trimester 1
For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.
Trimester 3
By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.
2 Weeks pregnant - What to expect?
Although being 2 weeks pregnant may sound like you are on your way, there is still some time to go before your bun is in the oven. But, with a couple of well-timed interventions and a little luck, you and your partner will be able to make the most of...
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2 Weeks pregnant - What to expect?
Although being 2 weeks pregnant may sound like you are on your way, there is still some time to go before your bun is in the oven. But, with a couple of well-timed interventions and a little luck, you and your partner will be able to make the most of...
Baby shower gift ideas.
Celebrate an exciting arrival with baby shower gifts that new parents and baby will love. Here is a gift guide that is sure to make them happy. Gift them diapers: It might seem obvious but diapers are one of the best newborn gifts. It is a...
27 Weeks pregnant - What to expect?
At this stage, your baby is growing fast and your uterus needs to expand a little every day to fit it. But be excited, it’s just a few weeks before the little one comes in to the world. Your physical changes this week Simple...
Fetal alcohol syndrome (FASD).
It’s important to understand that alcohol can affect an unborn child’s development. When you drink alcohol while pregnant, regardless of the amount, it crosses the placental barrier and circulates through your baby’s...
35 Weeks pregnant - What to expect?
The neurons and early connections in your baby’s brain are developing even more so that at birth, they will be perfectly wired to receive stimulation. Most babies lose weight in the first week or so after birth, because of using more energy. By...
Simple postnatal exercises.
Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.