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Best Pregnancy Exercises That make your Delivery Easy

First-Trimester-Pregnancy-Exercises

First trimester pregnancy exercises.

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...

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Second-Trimester-Pregnancy-Exercises

Second trimester pregnancy exercises.

In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...

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Third-Trimester-Pregnancy-Exercises

Third trimester pregnancy exercises.

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...

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INTERESTED ARTICLES

Intrauterine Growth Restriction (IUGR)
Pregnancy 23/01/2020

Intrauterine growth restriction (IUGR).

Intrauterine growth retardation or IUGR for short occurs in around 3-5% of all pregnancies. This is a condition where the baby’s growth is compromised and restricted, so that they are smaller than they should be. By definition, a baby...

Male-Fertility-And-Female-Fertility-Know-The-Difference-354X354
Pregnancy 23/01/2020

Male fertility and female fertility – know the difference.

The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...

Pee and poo
नवजात शिशु 12/02/2020

All you need to know about baby poop.

You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about  your baby's health...

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