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Pregnancy diet for third trimester.

In the third trimester, your baby’s growth will speed up as the baby gains weight, and you would need to eat the right food to boost your energy levels. You have to continue to eat healthy, so that your body has all the necessary nutrients for your baby’s growth. The food should be rich in Vitamin K, for your body to heal well after the birth.

Trimester one diet plan

 

Eating right during pregnancy boosts your immunity and keeps mood swings at bay, resulting in a happy and healthy pregnancy. It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.


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Pregnancy 02/12/2019

Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

Pregnancy 02/12/2019

Trimester 3

By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.

Pregnancy 02/12/2019

Pregnancy - week by week guide.

The 40-week process of waiting for your baby's birth is filled with great milestones. There will be some physical changes that take you from surprise to surprise along with the feeling of anticipation when the big day is near.

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