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Pregnancy exercise do's and don'ts.

As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieve stress and also make your labour more comfortable. However, expectant mothers are required to carefully choose exercises as not all activities are suitable to do during your pregnancy period. Here’s a list of the do’s and don’ts of pregnancy workouts:

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Week 1
Pregnancy 12/2/2019

Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

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17 Weeks pregnant - What to expect ?

At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...

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Food and nutrition

What do they need to grow and develop into bouncing babies and healthy active toddlers? Looking after the nutritional needs of an infant until six months is fairly easy: feed them breast milk (ideally) or formula. But at around six months, a baby's nutritional needs exceed what he or she can get from milk feeds, which is why we begin complimentary feeding or solids. Breast milk or formula will still remain a considerable part of their nutritional requirements right through until at least 12 months.

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