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6 Week ultrasound.
Congratulations on your pregnancy and welcome to the world of pregnancy ultrasounds. From now until about half way through your pregnancy you are likely to have at least two ultrasounds. These will help you and your maternity care provider know more...
7 Week ultrasound.
At around seven weeks of pregnancy, it’s reasonably common for women to have their first ultrasound. This can be for many reasons but the most common is to confirm pregnancy and to check that the embryo is viable and “everything’s...
8 Week ultrasound.
Your eight week ultrasound can be an exciting and apprehensive moment. If this is your first ultrasound you will be understandably anxious. Getting a glimpse of your baby for the first time is big. It’s important to remember that you have...
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Trimester 3
By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.
Trimester 2
By week 12 of pregnancy, the baby is fully formed and appears more like a minute human. Its head is disproportionally large to the rest of its body and the facial features are recognizable. The second trimester is about further maturity of vital body organs and nervous system development.
34 Weeks pregnant - What to expect?
Sshhhh… watch what you say mommy! Your inquisitive little one can hear everything you say by now. In fact, she may be enjoying the lullaby’s you may hum to yourself, so go ahead and sing to her, don’t worry about being off-key!...
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29 Weeks pregnant - What to expect?
At 29 weeks, baby is starting to feel a bit crowded, and thanks to surging energy levels, is pretty active. By now, you’re probably getting a preview of baby’s personality by feeling him or her move. By those playful kicks and jabs, you...
6 Weeks pregnant - What to expect ?
If you haven't already done a pregnancy test, this is the time. You can buy pregnancy urine tests from the supermarket or chemist which are almost just as accurate as the ones used in doctor's surgeries. By the time you are six weeks pregnant,...
A baby checklist for your new arrival.
A baby checklist for your new arrival there’s no time like the present to start getting organised for your new bundle of joy. It may seem like you have plenty of time but the next few months will fly. Before your little one arrives there are a...
4 Things to know as a new mother.
It’s certain that your life has completely changed after the birth of your baby. Every day feels like it’s passing in a blur and the only thing that will keep you occupied...
Asanas for new mom.
Congratulations on your delivery, your little one is finally here! Gone is the aching back, the morning sickness and the baby bump. But new symptoms like fatigue, aching joints, lack of endurance and sleep deprivation arise. Furthermore, you must...
Pregnancy exercise do's and don'ts.
As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to...