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Am I pregnant.

Pregnancy - week by week guide.

Your guide to getting pregnant

Pregnancy diet

Pregnancy to do list

Planning a baby shower

Child birth

Pregnancy exercises

Pregnancy month by month

Pregnancy ultrasound

Third trimester pregnancy exercises.

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labour and recovery after delivery.

In the third trimester, keep your exercises moderate, keep up with pelvic floor exercises, choose walking over running. In the third trimester, opt for poses that create a sense of openness, like chest openers and hip openers as they will help in birthing. Balancing postures will make you feel lighter and more aligned, but make sure to do them near a wall or chair to keep balance.

Simply listen to your body, adjust accordingly and be ready for the adventures to come!

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Male fertility and female fertility – know the difference.

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Ovulation symptoms to watch out for.

Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...

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All you need to know about baby poop.

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ARTICLE WITH TOPIC

Pregnancy 21-11-2022

Baby shower gift ideas.

Celebrate an exciting arrival with baby shower gifts that new parents and baby will love. Here is a gift guide that is sure to make them happy. Gift them diapers: It might seem obvious but diapers are one of the best newborn gifts. It is a...

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2 Months Pregnant.

It’s still early days but congratulations on making it to your second month of pregnancy. Your baby is growing fast this month. It will be a millimetre bigger each day. It’s important to acknowledge that this is a critical month for your...

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Your body and its changes during vaginal birth.

There’s a lot of research and data about the different ways you can give birth floating around the internet. You need to be well informed if, for example, you might have to go through a c-section to give birth. But even if you do have a normal...

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Pregnancy diet tips: What not to eat.

During pregnancy, there are various reasons to be extra careful about what you eat – it is important to know which foods are safe to eat and which you need to avoid. Some foods contain toxins which could lead to defects in your unborn...

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Embryo transfer.

Embryo transfer is the next step in the IVF or ART, Assisted Reproductive Technology, process. Generally, embryo transfer is done 48 hours after the egg has been fertilised by the sperm. At this point, cell division is...

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Pregnancy weight gain.

Every woman is an individual and unique. Genetics, gender, age, environment, diet, exercise, occupation, lifestyle factors and metabolism all play a role in what any of us weigh and how much weight we gain or lose over our lifetimes. Most women...