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Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.  

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INTERESTED ARTICLES

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Pregnancy 2/12/2020

4 Things to know as a new mother.

It’s certain that your life has completely changed after the birth of your baby. Every day feels like it’s passing in a blur and the only thing that will keep you occupied...

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Pregnancy 1/20/2020

What does it mean when your baby is overdue?

For most women, the 9 months of pregnancy are already long enough to wait for their little ones to arrive. But there is such a thing as an overdue birth. This means your baby stays inside the womb for longer than the normal 37 weeks it...

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Pregnancy 1/23/2020

Follicular phase.

The follicular phase is the time from day 1 of your period until the day on which you ovulate. On average, this lasts for around 13 or 14 days in women who have 28 day menstrual cycles. So even before your period is phasing out, your...

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