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Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.
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Am I pregnant.
Pregnancy - week by week guide.
Your guide to getting pregnant
Pregnancy diet
Pregnancy to do list
Planning a baby shower
Child birth
Pregnancy exercises
Pregnancy month by month
Pregnancy ultrasound
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Pregnancy
02/12/2019
Trimester 3
By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.
Pregnancy
02/12/2019
Trimester 2
By week 12 of pregnancy, the baby is fully formed and appears more like a minute human. Its head is disproportionally large to the rest of its body and the facial features are recognizable. The second trimester is about further maturity of vital body organs and nervous system development.
Pregnancy
23/01/2020
9 Week ultrasound.
Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...
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Pregnancy
23/01/2020
9 Week ultrasound.
Every pregnant woman is offered ultrasound scans during pregnancy. However, the number and timeline will be different for each woman. Your ultrasound schedule will depend on a few key factors, including: The progression and health of your...
Pregnancy
02/12/2019
22 Weeks pregnant - What to expect ?
This week you may spend time coming to terms with your pregnancy and the reality of things that come along with it. Your physical changes this week Your rib cage expands and stretches to cope up and help you breathe smoothly....
Pregnancy
23/01/2020
2 Months Pregnant.
It’s still early days but congratulations on making it to your second month of pregnancy. Your baby is growing fast this month. It will be a millimetre bigger each day. It’s important to acknowledge that this is a critical month for your...
Pregnancy
23/01/2020
Pregnancy weight gain.
Every woman is an individual and unique. Genetics, gender, age, environment, diet, exercise, occupation, lifestyle factors and metabolism all play a role in what any of us weigh and how much weight we gain or lose over our lifetimes. Most women...
Pregnancy
23/01/2020
Linea nigra.
Linea nigra is a Latin term which quite literally means “black line”. This is a good way to describe the dark vertical line which so often appears on the abdomen of pregnant women. It’s estimated that around 75%, of pregnant women...
Pregnancy
12/02/2020
Constipation in pregnancy.
Constipation is one of the most common health issues during pregnancy. Though as familiar and universal as it is, constipation still...