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Simple postnatal exercises.

Starting off with simple exercises after delivery offers excellent health benefits. However, it is necessary to consult your doctor before you start with any postnatal exercise routine.  

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Pregnancy diet

All you can and cannot eat during your pregnancy. Cravings are natural during pregnancy, however here are some of the food that you can have a lot of and some that you might need to avoid for a few months.

Morning Sickness During Pregnancy
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Morning sickness during pregnancy.

Morning sickness One of the classic symptoms of early pregnancy is nausea or morning sickness. It’s so common that more than 50% of pregnant women will experience it in some form. However, the term morning sickness is not really a good name...

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36 Weeks pregnant - What to expect?

Meconium is the sticky, black tarry substance which will form his first bowel motion. Some babies will pass meconium while they are still in the uterus and this can be a sign that they are distressed. If this happens, the amniotic fluid...

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