All categories
Am I pregnant.
Pregnancy - week by week guide.
Your guide to getting pregnant
Pregnancy diet
Pregnancy to do list
Planning a baby shower
Child birth
Pregnancy exercises
Pregnancy month by month
Pregnancy ultrasound

First trimester pregnancy exercises.

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of the exercises, like jogging, swimming, aerobics but you need to reduce the intensity.

 

The first trimester is a good time to start abdominal and pelvic floor exercises. After 12 weeks, one should avoid any curl-up exercises that you do while lying on the floor, although pelvic floor exercises can continue throughout your pregnancy. However, be cautious about your exercise regimen, as not all exercises are safe during pregnancy. Remember to always warm-up before you do exercise and keep yourself hydrated while working out. 

 Image

 

INTERESTED ARTICLES

Pregnancy 02/12/2019

Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

Pregnancy 02/12/2019

Trimester 3

By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.

Pregnancy 02/12/2019

12 Weeks pregnant - What to expect ?

You've almost made it to the end of your 1st trimester, the one many women find the hardest of the 3. So take a deep breath and give yourself that much needed peace and rest: you’ve earned it. Speaking of taking deep breaths, you may as well...

ARTICLE WITH TOPIC