All categories
Am I pregnant.
Pregnancy - week by week guide.
Your guide to getting pregnant
Pregnancy diet
Pregnancy to do list
Planning a baby shower
Child birth
Pregnancy exercises
Pregnancy month by month
Pregnancy ultrasound

First trimester pregnancy exercises.

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of the exercises, like jogging, swimming, aerobics but you need to reduce the intensity.

 

The first trimester is a good time to start abdominal and pelvic floor exercises. After 12 weeks, one should avoid any curl-up exercises that you do while lying on the floor, although pelvic floor exercises can continue throughout your pregnancy. However, be cautious about your exercise regimen, as not all exercises are safe during pregnancy. Remember to always warm-up before you do exercise and keep yourself hydrated while working out. 

 Image

 

INTERESTED ARTICLES

Baby-Shower-Dos-and-Dont-354X354
Pregnancy 1/22/2020

Baby shower do’s and don'ts.

Baby showers now are more than just a usual family/friends get-together. As a host you are required to get to the bottom of it, sketch out a baby shower plan that essentially portrays an enchanting theme and has games, food and thank you gifts to go...

Baby-shower-prizes-354X354
Pregnancy 1/22/2020

Baby shower prizes.

A shower isn’t complete without a few fun baby-related games, so you should be ready with prizes. Take a look at our list of the best baby-shower prizes and get inspired. Give out plant seeds to your guests. Ask them to plant these...

Image
Pregnancy 1/22/2020

Sperm donation.

Sperm donation currently in australia it is estimated that around one in every twenty five men are unable to father a baby. There are many causes for this, but it is mostly due to an inability to produce or deliver sperm. Some men produce very few,...

ARTICLE WITH TOPIC