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Pregnancy diet for second trimester.

Good nutrition is important during your pregnancy. The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling.

In the second trimester, you must consume foods that are good sources of calcium and Vitamin D. Find out which foods and nutrients are the most important during your second trimester. 

Trimester two diet plan

It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.


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Baby showers now are more than just a usual family/friends get-together. As a host you are required to get to the bottom of it, sketch out a baby shower plan that essentially portrays an enchanting theme and has games, food and thank you gifts to go...

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Trimester 2

By week 12 of pregnancy, the baby is fully formed and appears more like a minute human. Its head is disproportionally large to the rest of its body and the facial features are recognizable. The second trimester is about further maturity of vital body organs and nervous system development.

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