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Pregnancy diet for second trimester.

Pregnancy-Diet-For-Second-Trimester

Good nutrition is important during your pregnancy. The quality of food you eat is critical for your baby's growth and development. You should eat a nutritious diet with meals that are rich in nutrients and not just filling.

In the second trimester, you must consume foods that are good sources of calcium and Vitamin D. Find out which foods and nutrients are the most important during your second trimester. 

Trimester two diet plan

It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet.


INTERESTED ARTICLES

Week 28
Pregnancy 02/12/2019

Trimester 3

By the third trimester, the baby is having regular periods of rest and activity. It frequently changes the way it is lying, kicks and moves to find its own comfortable positions in the uterus. Your baby's brain and nervous system will be fully formed by now and its lungs are continuing to mature.

Week 14
Pregnancy 02/12/2019

Trimester 2

By week 12 of pregnancy, the baby is fully formed and appears more like a minute human. Its head is disproportionally large to the rest of its body and the facial features are recognizable. The second trimester is about further maturity of vital body organs and nervous system development.

Week 21
Pregnancy 02/12/2019

21 Weeks pregnant - What to expect ?

This week you may find it difficult to sleep. Your tummy gets in the way or your baby tosses and turns when you are about to fall asleep. It's said that this is nature's way of getting you prepared for the phase of disrupted sleep, once the baby is...

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