Pregnancy Exercise Do's and Don'ts

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Pregnancy Exercise Do's and Don'ts

2 min |

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As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to carefully choose exercises as not all activities are suitable to do during your pregnancy period. Here’s a list of the do’s and don’ts of pregnancy workouts:

First Trimester Do's and Don'ts

Second Trimester Do's and Don'ts

 

Third Trimester Do's and Don'ts