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First-Trimester-Pregnancy-Exercises

First Trimester Pregnancy Exercises

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...

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Second-Trimester-Pregnancy-Exercises

Second Trimester Pregnancy Exercises

In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...

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Third-Trimester-Pregnancy-Exercises

Third Trimester Pregnancy Exercises

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...

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Pregnancy 1/22/2020

Pregnancy Exercise Do's and Don'ts

As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to...

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Pregnancy 1/22/2020

Baby shower food recipes

Deciding what food to serve for a baby shower? Try these delightful baby shower food ideas.

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Pregnancy 1/23/2020

Best time to get pregnant

Best time to get pregnant When is the best time to get pregnant in a woman’s cycle? Getting pregnant has a lot to do with timing. Having sex as close as possible to the day of ovulation (when an egg is released from one of your ovaries)...

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