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First-Trimester-Pregnancy-Exercises

First trimester pregnancy exercises.

Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...

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Second-Trimester-Pregnancy-Exercises

Second trimester pregnancy exercises.

In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...

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Third-Trimester-Pregnancy-Exercises

Third trimester pregnancy exercises.

Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...

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INTERESTED ARTICLES

Week 1
Pregnancy 12/2/2019

Trimester 1

For at least half of the first trimester, most women don't even realize they are pregnant. Even though it doesn't seem to make sense that we count pregnancy weeks from before conception even happens, it is the only way to estimate.The first trimester is a time of tremendous development. In this series, we will look at each of the 13 weeks in this important trimester and see that however tiny it is, vital foundations are being laid down to optimize your embryos chances of survival.

Những thay đổi của thai nhi tuần thứ 17
Pregnancy 12/2/2019

17 Weeks pregnant - What to expect ?

At 17 weeks pregnant your centre of gravity is changing. Trying to maintain a good posture will help you avoid backache and unnecessary muscular strain. If you have to lift heavy objects, remember to bend at the knees and use those large, powerful...

Biểu đồ từ mang thai đến ngày sinh nở
New Born Babycare, Vaccination, Bath, Skincare and More Tips. 1/24/2020

The right time to start disciplining.

Your child will invariably want to be a part of activities that may involve danger in some form or another. From eating sand in the park to getting a little too comfortable with a pet, as a parent you’re bound to be worried. These kinds of...

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