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First Trimester Pregnancy Exercises
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second Trimester Pregnancy Exercises
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third Trimester Pregnancy Exercises
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Pregnancy Exercise Do's and Don'ts
As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to...
Baby shower food recipes
Deciding what food to serve for a baby shower? Try these delightful baby shower food ideas.
Best time to get pregnant
Best time to get pregnant When is the best time to get pregnant in a woman’s cycle? Getting pregnant has a lot to do with timing. Having sex as close as possible to the day of ovulation (when an egg is released from one of your ovaries)...
ARTICLE WITH TOPIC
Child Birth
The moment that you have been waiting for is finally here and there is nothing that is going to stop it from happening; your baby will be born one way or another. Knowing what happens during labour and delivery can help relieve your anxiety.
31 Week Pregnant - What To Expect?
Can you believe all five of the baby’s senses are fully developed at 31 weeks? He is also getting smarter, while you may find yourself to be so forgetful! Your baby is around 46cms this week, only 7cms less than the average length of a baby...
40 Weeks pregnant - What to expect?
Although you're feeling as if you've had enough, chances are your baby isn't perturbed. However, his is very cramped inside your uterus and will soon have to be evicted, no matter how cosy it is. Your doctor will ask you about the baby's movements,...
28 Week Pregnant - What To Expect?
This week, you are embarking onto your third trimester. Can you believe you’ve made it this far?! It’s nesting time. Relax and take some rest as this is an important stage in your baby’s lung development. Read a book, drink...
Male Fertility And Female Fertility – Know The Difference
The Basics Of Male Fertility A sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Am I Pregnant
Anxiety is a huge part of this phase. Read more here on various methods you can check whether you are pregnant or not.