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pregnancy recipes by Tarla Dalal

Pre Conception Receipes

Dal and vegetable Idli
Soya Upma
Energy salad
Paushtic Roti

First Trimester

Moong Dal Dosa
Methi Palak Dhoklas
Three bean salad
Fig & Apricot shake

Second Trimerster

Stuffed Bajra Roti
Bulgar Wheat Pancakes
Sprout & Fruit bhel
Stir fry Salad

Third Trimester

Bean Soup
Tossed Salad
Palatal bhaji
Honey banana shake

Post Partum and lactation

My fair lady
Baked Methi Puris
Mukhwas
Gavarfali ki subzi

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Current recommendations from the World Health Organisation advise exclusive breastfeeding for the first 6 months whenever possible.

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