There are a number of suggested methods for helping to “kick start” the process of labour. We recommend that you discuss these with your doctor or midwife before you attempt any of them.

Going for a power walk. Take care not to over exert yourself and drink plenty of fluids.

• Stimulation of your nipples. This causes the hormone oxytocin, which is responsible for causing the uterus to contract, to be released.
• Having sex or masturbating to orgasm also releases oxytocin.
• Your partner’s semen contains prostaglandin, which can also trigger labour. As long as you are comfortable and you do not experience any pain, then go ahead and have some fun.
• Eating a hot curry.
• Various yoga poses.
• Acupuncture or acupressure can be used to trigger the labour process. Only a trained professional should perform these treatments.
• DO NOT attempt this yourself. Your doctor or midwife may “sweep the membranes” during an internal examination. This gently separates the membranes from the opening of the uterus and can stimulate labour.
• Some herbal and homoeopathic preparations are said to assist the beginning of the labour process. Seek professional guidance before taking any medicinal substance.

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Preparing for Labour

• Pregnancy Jargon
• Common Checks
• Assisted Labour

• Preparing for Labour
• Starting Labour yourself